Weigh In record (no journal entry) for 24 February 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1585 kcal
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Fat: 26.77g | Prot: 178.05g | Carbs: 154.13g.
Breakfast: Cucumber, Nescafe نسكافيه 3 في 1, Muscletech Creatine, Honey , Oats, Broccoli, Lamar Skimmed Milk, RIO Protein Trash Protein Code, Orange. Lunch: Chicken Breast (Skin Not Eaten), Strawberries, Cucumber, Muscletech Nitrotech 100% Whey Gold. Dinner: Zucchini , Chicken Breast (Skin Not Eaten). Snacks/Other: Muscletech Platinum Omega Fish Oil. more...
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Gaining 7.7 kg a Week
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Hot Polpol's Weight History
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