Weigh In record (no journal entry) for 22 February 2021
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78.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1607 kcal
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Fat: 71.00g | Prot: 74.00g | Carbs: 159.70g.
Breakfast: Kroger Hard Salami. Lunch: Nature's Bounty Fish Oil, Nature's Bounty Adult Gummies Multivitamin, Kroger Hard Salami, Wasa Whole Grain Crispbread, Bob Evans Texas Style Mashed Potatoes. Dinner: Lender's Plain Bagels (Small), Kraft American Cheese Slice, Barefoot Cabernet Sauvignon, Two Good Peach Greek Yogurt , Two Good Strawberry Greek Yogurt. more...
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Gaining 2.5 kg a Week
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