Weigh In record (no journal entry) for 22 February 2021
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56.4 kg
Lost so far: 15.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1522 kcal
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Fat: 59.43g | Prot: 57.29g | Carbs: 188.45g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Pizza Hut Pan Pizza Meat Lovers, Beef, Boiled Egg, Nasi Putih, SuperIndo Tahu Susu. Dinner: Boiled Egg, Nongshim Neoguri, Alfamart Buah Naga. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 2.8 kg a Week
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chikitafadhila's Weight History
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