Weigh In record (no journal entry) for 24 February 2021
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63.3 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1404 kcal
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Fat: 67.13g | Prot: 84.18g | Carbs: 127.28g.
Breakfast: Saus Tomat, Tahu Kukus, Sawi Putih, Telur Rebus, Shirataki Mie Kering, Teh Manis, Chia Seed. Lunch: Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Fitbar Fitbar Choco Delight, Jeruk Keprok (Jeruk Mandarin), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sawi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 1.4 kg a Week
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DIDIK HARIONO's Weight History
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