22Deb's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

47.6 kg Lost so far: 14.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

1012 kcal

Fat: 31.64g | Prot: 27.90g | Carbs: 168.25g. Lunch: Tomatinho, Hué Goiabada Cascão Diet. Dinner: Sadia Pepperoni, Queijo Mozzarella, Pão Francês sem Miolo. Snacks/Other: Lanche Natural, Bolo de Laranja, Hershey's Hershey's Ovomaltine, Ralston Goiabada Cremosa Zero. more...

1368 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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22Deb's Weight History

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22Deb's Journal, 23 Feb 21

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22Deb's Weight History