KammyBear's Journal, 17 Nov 13

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Weigh In record (no journal entry) for 17 November 2013

60.4 kg Lost so far: 9.0 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2013:

1810 kcal

Fat: 55.44g | Prot: 43.07g | Carbs: 209.58g. Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Regular Beer, Miss Vickie's Simply Sea Salt Potato Chips, Chicken Salad or Chicken Spread Sandwich. Dinner: Beer, Pizza with Meat. Snacks/Other: RumChata Rumchata, Kirkland Signature Brownie, Granny Smith Apples. more...

1726 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 17 Nov 13

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KammyBear's Weight History