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selena-sany
Journal
24 Feb 21
selena-sany's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
60.2 kg
Lost so far:
10.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
905 kcal
Fat: 42.47g | Prot: 36.74g | Carbs: 99.05g.
Breakfast:
蒙牛特仑苏有机牛奶 特仑苏, 油饼, 煮鸡蛋, 蒸饺(海鲜馅或是肉馅).
Lunch:
芦柑, 炒胡萝卜, 苹果(去皮), 梅菜扣肉.
Dinner:
香蕉.
more...
1530 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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selena-sany's Weight History
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