Weigh In record (no journal entry) for 23 February 2021
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1398 kcal
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Fat: 38.82g | Prot: 131.96g | Carbs: 123.54g.
Lunch: Sadia Filezinho de Frango (Sassami), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein Concentrado 80%, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Heinz Ketchup, Heinz Maionese, Frimesa Apresuntado, Visconti Pão de Forma Integral, Walmart Queijo Mussarela. more...
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Losing 1.7 kg a Week
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BrendhaPrado's Weight History
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