Weigh In record (no journal entry) for 24 February 2021
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1110 kcal
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Fat: 32.06g | Prot: 34.93g | Carbs: 171.19g.
Breakfast: Fiesta Karage, Tumis kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lemonilo Mie Goreng, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Frisian Flag Susu Kental Manis, Yamazaki Roti Tawar Gandum, Chia Seed, Ikan palumara. Snacks/Other: Roma Biskuit Sari Gandum, Garuda Chocolatos Wafer Roll, Pancake pisang oat. more...
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Losing 0.7 kg a Week
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