Weigh In record (no journal entry) for 23 February 2021
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76.4 kg
Lost so far: 12.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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759 kcal
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Fat: 25.20g | Prot: 76.32g | Carbs: 30.38g.
Breakfast: Poached Egg , Avocado, Tomato, Red Onions, Blueberries . Lunch: Feta Cheese , Avocado, Bell Peppers, Dorada Fish. Dinner: Pickled Ginger, Rio Mare Tuna without Oil, Feta Cheese , Broccoli. Snacks/Other: White Table Wine , Rabbit Meat (Cooked, Roasted) . more...
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2020 kcal
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Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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catalina139's Weight History
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