Weigh In record (no journal entry) for 23 February 2021
|
73.6 kg
Lost so far: 10.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
863 kcal
|
Fat: 18.40g | Prot: 60.46g | Carbs: 121.00g.
Breakfast: Café com Açúcar. Lunch: Limão, Carne de Panela, Macarrão, Arroz Branco (Cozido), Camil Feijão Branco , Pepino (Descascado). Dinner: Chuchu Cozido, Cenouras Cozidas, Carne de Panela, Batata Inglesa Cozida. Snacks/Other: Brahma Cerveja Malzbier, Leite Integral, Farinha Branca, Ovo, Banana Nanica. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainefits's Weight History
|