Weigh In record (no journal entry) for 23 February 2021
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93.4 kg
Lost so far: 0.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1813 kcal
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Fat: 96.83g | Prot: 85.19g | Carbs: 138.89g.
Breakfast: Café au Lait, Omelette, Picard Trio de Poivrons, Carrefour Beurre Demi-Sel 25% Mg, Dolce Gusto Café au Lait, Krisprolls Petits Pains Suédois Complets, Krisprolls Petits Pains Suédois Complets, Krisprolls Petits Pains Suédois Complets, Krisprolls Petits Pains Suédois Complets. Lunch: Auchan Bio Jardinière de Légumes, Escalope de Poulet, Mandarine. Dinner: Crevettes, Riz Blanc (Long Grain), Carrefour Crevettes Cuites P'tites Roses. Snacks/Other: Café au Lait. more...
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2618 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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