Weigh In record (no journal entry) for 17 November 2013
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83.5 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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840 kcal
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Fat: 25.03g | Prot: 36.08g | Carbs: 121.40g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas, Silk Pure Almond Milk - Dark Chocolate, ViSalus Body by Vi Nutritional Shake Mix, Dasani Bottled Water. Lunch: Smucker's Natural Creamy Peanut Butter, Bananas, Silk Pure Almond Milk - Dark Chocolate, ViSalus Body by Vi Nutritional Shake Mix, Kroger Bottled Water. more...
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Losing 1.1 kg a Week
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kflowers86's Weight History
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