ketti21121989's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

57 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

1676 kcal

Fat: 55.62g | Prot: 54.43g | Carbs: 243.43g. Breakfast: Liebendorf Сыр, Finn Crisp Garlic Thin Crispbread, Кофе, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Кофе с Молоком, Globus Пирожок с Капустой и Яйцом, Карусель Пирожок с Картошкой и Грибами. Dinner: Сладкая Булочка, Сладкая Булочка. Snacks/Other: Кофе с Молоком. more...

1867 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ketti21121989's Journal, 23 Feb 21

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