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amed2
Journal
23 Feb 21
amed2's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
49 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
734 kcal
Fat: 18.72g | Prot: 39.14g | Carbs: 86.69g.
Breakfast:
Caramelo Bon Ami Ambrosoli.
Lunch:
Pescado Frito, Arroz Blanco (de Grano Medio, Cocido), Arvejas Partidas Cocidas.
Dinner:
Quaker Avena Instantánea, Huevo Frito sin Grasa.
Snacks/Other:
Manzana.
more...
1266 kcal
Exercise:
Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours.
more...
Gaining 0.9 kg a Week
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amed2's Weight History
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