amed2's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

49 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

734 kcal

Fat: 18.72g | Prot: 39.14g | Carbs: 86.69g. Breakfast: Caramelo Bon Ami Ambrosoli. Lunch: Pescado Frito, Arroz Blanco (de Grano Medio, Cocido), Arvejas Partidas Cocidas. Dinner: Quaker Avena Instantánea, Huevo Frito sin Grasa. Snacks/Other: Manzana. more...

1266 kcal

Exercise: Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 0.9 kg a Week

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amed2's Journal, 23 Feb 21

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amed2's Weight History