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Anaspring2903
Journal
23 Feb 21
Anaspring2903's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
73.6 kg
Lost so far:
0.4 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
1432 kcal
Fat: 84.50g | Prot: 59.90g | Carbs: 139.02g.
Breakfast:
Творог, Nescafe Кофе 3 в 1 Мягкий.
Lunch:
Curtis Чай Зеленый, ВкусВилл Салат с Копчёной Курицей, Рис с Овощами, Мираторг Котлета из Индейки.
Dinner:
Перцы Солянка Мясная.
Snacks/Other:
Sandora Сок Манговый, Азбука Вкуса Зерна Граната, Голден Яблоко .
more...
1971 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 14.7 kg a Week
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Anaspring2903's Weight History
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