Baanhal's Journal, 17 Nov 13

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Weigh In record (no journal entry) for 17 November 2013

90 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 November 2013:

1050 kcal

Fat: 35.29g | Prot: 53.48g | Carbs: 131.09g. Breakfast: Chicken Biryani, Chai Black Tea (Decaffeinated), sugar, milk, Whole Wheat Roti. Lunch: Chicken Biryani. more...

2570 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Baanhal's Journal, 17 Nov 13

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Baanhal's Weight History