Weigh In record (no journal entry) for 23 February 2021
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90.8 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1951 kcal
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Fat: 89.84g | Prot: 200.49g | Carbs: 90.47g.
Breakfast: Designs for Health Purepaleo Protein Vanilla, So Delicious Coconut Milk Unsweetened Vanilla, Great Value Frozen Bananas, Trader Joe's Unsweetened Organic Acai Puree Packets, Nature's Promise Apple Breakfast Chicken Sausage , Olive Oil. Lunch: Oysters. Dinner: Butcher Box Grass-Fed Beef Sirloin Tips. Snacks/Other: Designs for Health PurePaleo Protein Chocolate, Olive Oil, Vivl Plant Protein Powder Chocolate, Latte Coffee, Country Archer Original Beef Jerky. more...
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3499 kcal
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Exercise:
Rowing - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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bradyschmidt's Weight History
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