мадина медведь's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

59.5 kg Lost so far: 2.4 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

619 kcal

Fat: 36.80g | Prot: 23.90g | Carbs: 47.43g. Breakfast: Smartbar Протеиновый Батончик с Бананом. Lunch: Данон Актимель Гранат, Corny Milk Honey . Snacks/Other: Токио Сити Цезарь с Креветками . more...

1814 kcal

Exercise: Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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мадина медведь's Journal, 23 Feb 21

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мадина медведь's Weight History