tasyalala's Journal, 23 Feb 21

tasyalala's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2021

90 kg Lost so far: 8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

465 kcal

Fat: 4.62g | Prot: 31.65g | Carbs: 75.35g. Breakfast: Pear. Lunch: Pear, Cooked Tuna, Nasi Putih. Dinner: Cooked Tuna, Nasi Putih. Snacks/Other: Papaya. more...

2388 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tasyalala's Weight History

View Complete History

tasyalala's Journal, 23 Feb 21

Submit a Comment

tasyalala's Weight History