Weigh In record (no journal entry) for 23 February 2021
|
88.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1896 kcal
|
Fat: 96.81g | Prot: 87.64g | Carbs: 177.66g.
Breakfast: Coffee, Water , Lactaid 2% Reduced Fat Milk, Albertsons Old Fashioned Oats. Lunch: Kirkland Signature Kettle Crinkle Cut Chips, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Coffee, Coffee, Coffee. more...
|
|
2433 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WakkaWah's Weight History
|