caroltsilva's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

64.2 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

301 kcal

Fat: 9.68g | Prot: 20.78g | Carbs: 35.10g. Breakfast: Essential Nutrition Vanilla Whey, Camil Biscoito de Arroz Integral com Pimenta, Ovo Frito sem Gordura, Verde Campo Natural Whey Jabuticaba, Mamão Formosa, Caffeine Army Supercoffee 2.0. more...

2121 kcal

Exercise: Corrida - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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caroltsilva's Journal, 23 Feb 21

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caroltsilva's Weight History