Weigh In record (no journal entry) for 23 February 2021
|
67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1587 kcal
|
Fat: 49.64g | Prot: 53.83g | Carbs: 242.95g.
Breakfast: Mie Telur Kering, Sayur Asem. Lunch: Ikan Mujair Goreng, Kerupuk Putih, Kwetiau. Dinner: Nasi Putih, Ikan Tongkol Goreng, Urap. Snacks/Other: Pisang Goreng, Jagung Rebus, Pisang, Buah Naga. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bunda Maliha's Weight History
|