Weigh In record (no journal entry) for 23 February 2021
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57.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2014 kcal
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Fat: 135.20g | Prot: 101.59g | Carbs: 101.56g.
Breakfast: Aguacate, BURR Tocino Ahumado, Huevo. Lunch: Best Foods Mayonesa, Zumo de Limón, Clemente Jacques Chipotles Molidos, Lechuga, Atún Fresco. Dinner: AdeS Leche de Soya Sabor Vainilla, Silk Leche de Almendra sin Azúcar , Gloria Mantequilla sin Sal, Frijoles Refritos, Azúcar, Oroweat Thins Multigrano, Tomates, Best Foods Mayonesa, Sabori Salchicha de Pavo. Snacks/Other: Almendras, Nature's Heart Leche de Almendras sin Azúcar , La Villita Queso Manchego, Sabori Salchicha de Pavo, Almendras, Sabritas Chicharrón de Cerdo. more...
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1493 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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