Weigh In record (no journal entry) for 23 February 2021
|
60.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1542 kcal
|
Fat: 45.66g | Prot: 88.09g | Carbs: 193.24g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Super U Yaourt aux Fruits 0%, Monoprix Salade de Boulgour Falafels , Carrefour Taboulé Oriental. Dinner: Super U Yaourt aux Fruits 0%, Bananes. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Isolate. more...
|
|
2256 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 16 hours and 29 minutes, Sleeping - 5 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|