Weigh In record (no journal entry) for 23 February 2021
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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983 kcal
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Fat: 24.34g | Prot: 97.25g | Carbs: 104.28g.
Breakfast: Té Verde, Hojuelas de Avena, Chia, Canela, Manzana Verde. Lunch: Inca Kola Inca Kola Zero, Queso Fresco, Tomates, Cebollas, Pescado al Horno o Hervido, Calabaza. Dinner: Tomates, Calabaza, Pescado al Horno o Hervido, Queso Fresco, Cebollas. Snacks/Other: GALLETAS de Almendras Almendras, Universal Gelatina Diet, Sanissimo Salmas Tostaditas de Maíz Horneadas. more...
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Losing 7 kg a Week
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