Weigh In record (no journal entry) for 17 November 2013
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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518 kcal
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Fat: 20.82g | Prot: 79.21g | Carbs: 3.77g.
Breakfast: Milk (Nonfat), Coffee, Egg. Dinner: Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks. more...
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Losing 1.8 kg a Week
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