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早上空腹
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1287 kcal
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Fat: 73.24g | Prot: 91.67g | Carbs: 73.13g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, ON 摩卡卡布奇諾, 黑咖啡. Lunch: 清蒸或水煮蝦, 花椰菜, 滿漢 原味香腸, 雞蛋（整個）, 清炒刀豆. Dinner: 巧克力布丁, 蒜苗, 煎雞蛋, 素炒西蘭花, 博客 輕食培根. more...
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Losing 2.1 kg a Week
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louisalin's Weight History
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