Weigh In record (no journal entry) for 23 February 2021
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86.3 kg
Lost so far: 17.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2699 kcal
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Fat: 114.45g | Prot: 105.22g | Carbs: 308.61g.
Breakfast: Banane, ESN Designer Whey Protein - Vanilla, Leinsamen, Aldi Bio Sonnenblumenkerne, Leinöl, BioBio Heidelbeeren, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Gut & Günstig Haferflocken, Alnatura Weizenkleie. Lunch: Gut & Günstig Nasi Goreng, Harry Vollkornbrot, Aldi Rote Paprika, Zwiebeln, Olivenöl, Gut Ponholz Hähnchenbrustfilet. Dinner: Harry Das Volle Korn Katen, Metzger Schweinefleisch, Mett, Florette Rucola, Gewöhnlicher Feldsalat, Florette Feldsalat, Zwiebeln, Ingwer, Chicoree, Olivenöl, Gurke (Geschält), Rote Paprika, Eisbergsalat, Sellerie. Snacks/Other: Zetti Edel Bitter 85% Kakao, Äpfel, Aerzener Mohn-Quarkkuchen, Lindt Excellence 78% Cacao, Äpfel, Möhren, Mandarine, Kaufland Pomelo. more...
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2391 kcal
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Exercise:
rad - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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