Weigh In record (no journal entry) for 23 February 2021
|
71.3 kg
Lost so far: 3.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
981 kcal
|
Fat: 24.52g | Prot: 44.87g | Carbs: 163.07g.
Breakfast: Eggland's Best Large Grade A Eggs, Kraft Velveeta Cheese Slices, Thomas' Light English Muffin. Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Baked or Broiled Cod, Lettuce, Prime Time Sweet Mini Peppers , Tomatoes. Dinner: Okami Assorted California Rolls, Whole Foods Market Salmon Avocado Roll. Snacks/Other: Pringles Original Potato Crisps, Grapes, Stop & Shop Baby Carrots, Clementines . more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haup4598's Weight History
|