Weigh In record (no journal entry) for 23 February 2021
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73.2 kg
Lost so far: 23.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1122 kcal
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Fat: 32.74g | Prot: 108.66g | Carbs: 98.55g.
Lunch: Soprole Batifrut Americano Frutilla, Verduras Salteadas, Pechuga de Pollo (sin Comer la Piel). Dinner: Colun Queso Gouda Laminado, Super Cerdo Jamón Acaramelado, Castaño Pan Pita Multigrano (38g). Snacks/Other: Melón , Super Cerdo Jamón Ahumado, Colun Queso Gouda Laminado, Castaño Pan Pita Multigrano (38g), Pepino (con Cáscara). more...
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Losing 2.1 kg a Week
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