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tandtr
Journal
23 Feb 21
tandtr's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
88.9 kg
Lost so far:
11.0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
1436 kcal
Fat: 104.09g | Prot: 92.01g | Carbs: 34.94g.
Breakfast:
Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee.
Dinner:
Watermelon , Chicken Breast, Avocados.
Snacks/Other:
Kroger Pepper Jack Cheese, Simple Truth Organic 85% Cacao Dark Chocolate.
more...
2889 kcal
Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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tandtr's Weight History
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