Weigh In record (no journal entry) for 23 February 2021
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95.7 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1284 kcal
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Fat: 27.47g | Prot: 45.42g | Carbs: 200.92g.
Breakfast: Swiss Miss Reduced Calorie Hot Cocoa Mix, Kroger Plain Mini Bagels, Thomas' Original English Muffins, Swiss Miss Reduced Calorie Hot Cocoa Mix, Tropicana Pure Premium Original Orange Juice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Swiss Miss Reduced Calorie Hot Cocoa Mix, Baby Food Strained Apple Raspberry, Thomas' Original English Muffins. Lunch: Lipton Soup Secrets - Extra Noodle with Real Chicken Broth. Dinner: New York Hand Tied Garlic Knots, Cheese Pizza, M&M's Milk Chocolate M&M's. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Swiss Miss Reduced Calorie Hot Cocoa Mix, Thomas' Original English Muffins, Oil Popped White Popcorn . more...
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steady weight
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michaelschmitt's Weight History
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