Weigh In record (no journal entry) for 23 February 2021
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58.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1746 kcal
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Fat: 55.44g | Prot: 85.65g | Carbs: 228.74g.
Breakfast: Dried Prune, Morrisons Fruit & Nut Mix, PhD Diet Whey, Bananas, Pears, Alpro Unsweetened Almond Milk, Mornflake Superfast Oats, Coffee with Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Tea with Milk, Streamline Strawberry Jam, Utterly Butterly Utterly Butterly Spread, Warburtons Cinnamon & Raisin Bagel. Dinner: Frozen Blueberries, Fibre One Chocolate Fudge Brownie, Fage Total 5% Greek Yoghurt, Tesco Finest Italian Lasagne. more...
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1931 kcal
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Exercise:
Running - 11/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mandydanievans's Weight History
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