Weigh In record (no journal entry) for 23 February 2021
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92.4 kg
Lost so far: 1.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2712 kcal
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Fat: 72.82g | Prot: 216.23g | Carbs: 287.89g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Basmatiriisi, Seasoned Mixed Vegetables Asian Style, Pohjolan Meijeri Ruokakerma Juusto, Kanafilee. Dinner: Basmatiriisi, Seasoned Mixed Vegetables Asian Style, Pohjolan Meijeri Ruokakerma Juusto, Kanafilee. Snacks/Other: Milbona Creamy Quark Vanilla Flavour, Lidl Kaurasydän, Pohjolan Meijeri Vilmariini 75%, Sportyfeel Protein Deluxe Crispy Salted Caramel, Milbona Creamy Quark Strawberry Flavour. more...
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Gaining 0.4 kg a Week
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pennylezz's Weight History
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