Weigh In record (no journal entry) for 23 February 2021
|
62 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
818 kcal
|
Fat: 21.69g | Prot: 41.04g | Carbs: 113.96g.
Breakfast: Hacendado Jamón York Extra Sándwich, Hacendado Café Soluble Clásico, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Quesilete Quesitos Light, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Fideos, Chorizo, Hacendado Garbanzos Cocidos. Dinner: Hacendado Yogur Desnatado Sabores. Snacks/Other: Plátano. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lala_fit's Weight History
|