Weigh In record (no journal entry) for 23 February 2021
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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947 kcal
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Fat: 24.16g | Prot: 24.05g | Carbs: 169.63g.
Breakfast: Queijo Ricota (Leite Integral), Banana Prata, Mamão Papaia. Lunch: Ovo (Inteiro), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Banana Prata, Magitlec Pipoca Doce, Nestlé Leite Condensado, Gengibre, Brasfrut Polpa de Uva, Rei do Mate Mate Puro (600ml), Goiaba Vermelha, Hershey's Chocolate Meio Amargo 40%. more...
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Losing 0.7 kg a Week
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