Weigh In record (no journal entry) for 23 February 2021
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66.2 kg
Lost so far: 22.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1442 kcal
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Fat: 55.53g | Prot: 37.53g | Carbs: 194.20g.
Breakfast: Aiki Thai Chicken. Dinner: Chef Select Kip Zoetzuur, Nasi Goreng. Snacks/Other: Boni Augurken Zoetzuur, Milka Paasei Klein Wit, Chio Lentil Chips Paprika, Kristalsuiker, vanille suiker, alpro chocolade light, zelfrijzende bloem, alpro soya bakken, citroensap. more...
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1727 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Shopping - 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 11 hours. more...
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Gaining 2.8 kg a Week
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haludiel's Weight History
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