Weigh In record (no journal entry) for 23 February 2021
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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772 kcal
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Fat: 28.33g | Prot: 48.16g | Carbs: 82.60g.
Breakfast: Quaker Oat. Lunch: Fiesta Fried Chicken, Okara Tofu , Cooked Spinach (from Fresh). Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Indonesian Opak Crackers. more...
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Gaining 0.2 kg a Week
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superanger's Weight History
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