Weigh In record (no journal entry) for 23 February 2021
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120.6 kg
Lost so far: 8.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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673 kcal
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Fat: 17.17g | Prot: 25.85g | Carbs: 99.48g.
Breakfast: Vigor Iogurte Natural Desnatado (170g), Yakult Leite Fermentado, Banana Prata. Lunch: Alface Americana, Almeida Prado Mussarela de Búfala , Schar Rústico Bread, Schar Ciabatta Bread. more...
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Losing 2.8 kg a Week
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Karierguy's Weight History
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