Weigh In record (no journal entry) for 23 February 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1121 kcal
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Fat: 49.49g | Prot: 114.07g | Carbs: 53.41g.
Breakfast: Leite Integral, Ovo, Tomates. Lunch: Abóbora, Peito de Frango. Dinner: Da Terrinha Goma Pronta para Tapioca, Ovo, Sadia Mussarela, Elegê Leite UHT Integral, Integralmedica Whey 100% Pure. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 0.7 kg a Week
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Rahela21's Weight History
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