Weigh In record (no journal entry) for 23 February 2021
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1616 kcal
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Fat: 83.34g | Prot: 53.22g | Carbs: 158.05g.
Breakfast: Aldi Kaas Uien Brood. Lunch: AH Boterkoekreepjes, Cakegebakje (Cupcake), Bladerdeeg Gebakje, Scone. Dinner: Zwagerman Ontbijtspek, AH Geraspte Goudse Kaas Belegen 48+, Gebakken Ei, Jumbo Mais Boterham. more...
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steady weight
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Riannevw16's Weight History
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