catatanfitku2's Journal, 23 Feb 21

terus aja naik turun ya 😭
71.1 kg Lost so far: 1.9 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:
1730 kcal Fat: 68.23g | Prot: 58.32g | Carbs: 222.70g.   Breakfast: Kopi Moka. Lunch: Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak), Ayam, Cireng. Dinner: Fiesta Dory Stick, Glymory Glumory Collagen, Nasi Merah (Butir-Sedang, Dimasak), J.CO Donat . more...
1513 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.1 kg a Week

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catatanfitku2's Weight History


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