Weigh In record (no journal entry) for 23 February 2021
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72.4 kg
Lost so far: 8.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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596 kcal
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Fat: 7.12g | Prot: 29.31g | Carbs: 106.99g.
Breakfast: Café Espresso. Lunch: Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Gallina Blanca Sopa de Pollo con Maravilla, Patatas Cocidas, Hacendado Pechuga Fileteada de Pollo. Dinner: Garbanzos Cocidos, Sopa de Pollo con Fideos. more...
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Losing 1.4 kg a Week
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