Weigh In record (no journal entry) for 23 February 2021
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56.8 kg
Lost so far: 3.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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339 kcal
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Fat: 7.04g | Prot: 8.71g | Carbs: 64.86g.
Lunch: Oranges, Salade Verte, Vinaigre Balsamique, Tomates Cerises. Dinner: Tomates Cerises, Compote à Boire, Ratatouille Maison, Céréal Bio Galettes Céréales Riz Safran et Légumes A l'espagnol. more...
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1826 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bicycling (slow) - 18/kph - 50 minutes, Running (jogging) - 8/kph - 15 minutes, Vacuuming - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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