Weigh In record (no journal entry) for 23 February 2021
|
66 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1520 kcal
|
Fat: 70.94g | Prot: 69.63g | Carbs: 138.94g.
Breakfast: Chiazaad, Druiven, Passievrucht, Alesto Moerbeien, Optimel Yoghurt Griekse Stijl Mango. Lunch: AH Gentle Green, AH Rode Linzen Soep. Dinner: Gebakken of Gebraden Varkenskarbonade, AH Snijbonen, Hema Hutspot. Snacks/Other: Magnum Mini White, Ritter Sport Dark Whole Hazelnuts, Oreo Choc White. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|