Weigh In record (no journal entry) for 20 January 2011
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87.0 kg
Lost so far: 3.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1598 kcal
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Fat: 37.60g | Prot: 72.85g | Carbs: 262.32g.
Breakfast: fat free half and half, coffee, blackberries, oatmeal. Lunch: Asian Style Pot Stickers, Arizona diet ice tea, Mixed Salad Greens, Water (Bottled), Squash and Apple Curry Soup. Dinner: Coleslaw, BBQ Chicken Sandwich, Diet Pepsi (Can), Baked Beans. Snacks/Other: international coffee, twizzlers, Kisses. more...
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Losing 0.8 kg a Week
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