Weigh In record (no journal entry) for 23 February 2021
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1326 kcal
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Fat: 70.40g | Prot: 53.65g | Carbs: 119.29g.
Breakfast: Nos Régions Ont du Talent Gâche Pur Beurre, Poulain Chocolat en Poudre Grand Arôme, Marque Repère Lait Demi Écrémé. Lunch: Amora Moutarde Fine et Forte, Rustica Vinaigrette Balsamique, Endive, Clémentines, Notre Jardin Choux de Bruxelles, Fromage, Kiwi, Gigot d'Agneau. Dinner: Pamplemousse, Gigot d'Agneau, Marque Repère Haricots Verts Extra Fins. Snacks/Other: Chocolatine, Café au Lait, Kinder Chocobon, Côte d'Or 70% Noir Intense. more...
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1964 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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