Weigh In record (no journal entry) for 23 February 2021
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102.6 kg
Lost so far: 5.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1599 kcal
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Fat: 38.23g | Prot: 155.86g | Carbs: 169.87g.
Breakfast: Strawberries, Honeydew Melon, Ehrmann High Protein Kefir Maracuja, Banana. Lunch: REWE Feine Welt Parmigiano Reggiano Dop, Avocado, K-Classic Champignons, Edeka Rucola, Cucumber, Young Green Onions, Lidl Radieschen, DM Bio Sesam Ungeschält, Aldi Paprika, Kunella Feinkost Pflanzenöl Knoblauch, Purland Hähnchenbrustfilet . Dinner: Cucumber, Tomatoes, Purland Frisches Hähnchenbrustfilet Teilstück. Snacks/Other: Cherry Tomatoes, Pema Leinsamen Brot, Blueberries, Herzgut Magermilch Joghurt, Banana. more...
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Losing 2.8 kg a Week
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