Weigh In record (no journal entry) for 23 February 2021
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2460 kcal
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Fat: 122.43g | Prot: 83.37g | Carbs: 254.01g.
Breakfast: SFD Masło Orzechowe , Banan, Alpro Soya Mleko Sojowe Oryginalne, Polana Mleko UHT 3,2%. Lunch: Pomidory, Galbani Mozzarella, Biedronka Ciasto Francuskie, Piątnica Serek Wiejski, Suszone Pomidory, Bułka Pszenna, Finuu Masło Klasyczne. Dinner: Rurka z Bitą Śmietaną, Kasza Gryczana (Gotowana, Pieczona), Placki Ziemniaczane, Zupa Pieczarkowa. Snacks/Other: Harvest Basket Frytki z Batatów, Ogórek (Obrany), House of Asia Imbir w Zalewie do Sushi, Sałata, Jajko Gotowane, Tost z Szynką i Serem. more...
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2055 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Pole Dancing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Schudne:p's Weight History
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